kellogg's pop tarts nutrition information

The apple, being closer to its natural state, provides a combination of carbohydrates and fiber as well as vitamins and minerals. While an apple and a lollipop both contain carbohydrates, the lollipop is made primarily of refined sugars.

Whereas complex carbohydrates and wholegrains contain vitamins, minerals and fiber and have many beneficial health effects. Essentially refined carbohydrates provide energy with little nutritional value. Complex carbohydrates are less processed than refined carbohydrates. While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, and the more nutritious whole grain or complex carbohydrates.Ī simplified version of this concept is the fact that complex carbohydrates tend to be better nutritional choices. In particular, ' Kellogg’s, pop-tarts, frosted blueberry muffin' contains 70.9g of carbs per 100g. In today's society, carbs are ubiquitous, especially in pre-packaged foods. However, 'preferred energy source' doesn't necessarily mean you need to make your diet consist primarily of carbohydrates, or that all carbohydrates are created equal. It helps to have a basic understanding of macronutrients and how they work.Ĭarbohydrates are the body's preferred energy source. Of course, having information and knowing how to use it are two different things. Whether you cook your own meals or rely on packaged reduced-calorie foods, our database can serve as a resource - there's no need to spend countless hours searching for nutritional information. You can use listings as a guide to help you plan meals, count daily calories, and keep track of the ratio of carbohydrates to fats and proteins. We offer a database of the nutrient composition of virtually every food - prepared items, packaged foods, ingredients, and more. Our website aims to help you understand your own dietary needs and to facilitate healthy dietary choices. 397 calories per 100g of ' Kellogg’s, pop-tarts, frosted blueberry muffin' amount to 20% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.It belongs to the ' Baked Products' food group.It is manufactured by ' Kellogg, Co.' company.Some quick facts about 'Kellogg’s, pop-tarts, frosted blueberry muffin '

Kellogg's pop tarts nutrition information